Foods that Promote Sleep

So top of the list is CHLOROPHYLL!
Yep, leafy greens. Especially lettuce.

Then oysters, whole grains including oats and brown rice, mushrooms, fruit especially lemons, seeds, dill and BASIL.

Foods high in both tryptophan and B3 (niacin): Legumes, peanuts, fish, chicken.

Foods high in tryptophan:
turkey, figs, bananas, yogurt, tuna, milk, whole grain crackers, nut butter, and grapefruit, eggs, miso, berries, honey.

More evidence that raw works for us.
I realized that when I was doing raw, I slept really well!
I haven't been sleeping lately, even with the l-tryptophan. I'm waking every hour or two. I go back to sleep, but I'm definitely not sleeping through.

So, maybe this will help!