Friday, February 23, 2007

THE EXPERT'S RULES THAT DON'T WORK FOR ME ANYMORE

0. Avocados have too much fat
0. Coffee is bad for you
0. Coffee is good for you
0. Don't drink fruit juice because it is too high in sugar
0. Don't drink water with your meals
0. Don't eat after 6pm
0. Don't eat CARBS
0. Don't ever ever eat dessert
0. Don't mix fruit with anything
0. Don't snack
0. Don't waste
0. Drink water with your meals
0. Eat 6 times a day
0. Eat from all the food groups at every meal
0. Eat lots of snacks
0. Eliminate bread, sugar, flour, wheat
0. Finish everything on your plate
0. Fruit has too much sugar
0. Meat is good for you
0. Milk is good for you
0. Never order dessert
0. No snacking
0. Nuts have too much fat
0. Only eat 3 meals
0. Too many nuts is fattening
0. Watch the fruit-it's high in sugar
0. You have to eat 3 meals a day
0. You have to count calories
0. You have to count carbs
0. You have to have protein with every meal
0. You have to measure your portions
0. You have to weigh your portions
0. You have to write everything down
0. You MUST eat your vegetables
0. You must follow the food pyramid
0. You need animal protein to survive
0. Your body has something wrong with it
0. Your body is supposed to look like we tell you
Your perfect weight is what we tell you it is

2 comments:

Rebecca said...
This comment has been removed by a blog administrator.
Joy! said...
This comment has been removed by the author.