Ann Wigmore's Energy Soup

Apparently Anne began to advocate this soup instead of only raw juice as we need the roughage, and they serve it at the Health Centers. There are a few by the way. New Mexico, Puerto Rico, somewhere east coast...Personally, I'm not up on my sprouting YET. I'm thinking of my next investment being an automatic sprouter because I forget to rinse and wham...I have a mushy mess that definitely is fermented but not in a good way. I've thrown more not-sprouts away than I care to admit. Oh wait, I just did. :)

Here's the recipe:

5 cups of sprouts
1-2 cups of bean, mung, or lentil (rotate between these)
(note I'm not sure she means these in addition to, or just to make 2 cups one of these-up to you!)
1 avocado
1 apple
2 tbs seaweed (I would start with less, and work up to 2 tbs unless you know you like this taste-it's acquired)

Blend with her homemade rejuvelac, which is the fermented wheatberry juice-um...no I haven't tried this yet. Another acquired taste-some of the centers have dropped it)
You can use water or more fresh apple juice.

This is high in Vit E, B, C and way high in enzymes for your digestion, with friendly bacteria ( from the rejuvelac) for your colon.

I'm going to try this-in my handy dandy food processor. She also says to use apple juice for the base, so if you start by juicing your apples and then adding that to the mix until you get the texture you want. If you want it warm, remember to add hot water at the end. Meeee-I'm adding cayenne and probably some garlic, and it seems to me to need some onion. But that's totally up to you!