Carlson's Fish Oil-yummy!

If you are not into fish oils, or have trouble taking them, try Carlson's fish oil, in the blue glass bottle. It's available at WHOLE FOODS. It's pricey, but well worth it. Get the lemon flavored. My roommate's five year old daughter turned me onto this one!! She loves her 'yummy oil'. That impressed me. So I had to try it too and she's right!

This is how we take it:

Mix 1 TBS Carlson's fish oil (Whole Foods)

1 TBS ground almond flour (Trader Joe's has a great one)

1 TBS ground coconut (Whole Foods and Trader Joe's)

This turns into 2+ portions of yummy raw dough-which is really scrummie!

Try it! Especially if you don't like drinking fish oil.

No after taste at all! Hey, if a five year old likes it, you can too!

I mix two doses and put one in a small container in the fridge for the next day.

Buckwheat Crispy Treats

this is a recipe from Kyoko from San Francisco. She was the winner of The Raw Food Worlds contest of the month.

My essential raw food recipe is the 'Buckwheat Crispy' treats I eat as snacks and on my travels. I'm sure a lot of raw food eaters are familiar with this type of simple recipe.
All the ingredients are organic.

2 cups Hulled Buckwheat
1/2 C. pumpkin seeds
1/2 C. sunflower seeds
1/2 C. each of Golden raisins, Goji berries, and Inca berries
optional: seasonal fruits of your choice

Soak buckwheat and seeds in a bowl over night. Rinse it and drain the water. Let them sprout for a day or two as you rinse a few more times in between.

Soak the raisins and berries in a glass jar.

Put the sprouted mixture in the dehydrator for 5 - 8 hours depending on how dry you'd like. They will come out very crispy and crunchy. Offer a small portion to God (I call him, 'Baba'), and put it back in the big batch. Store the mixture in a glass jar.

For enjoying as a morning cereal or afternoon snack, I add the soaked raisins and berries on top, some protein powder, Chlorella, cinnamon powder (about a teaspoon!), some Himalayan salt, a banana or a ripe avocado (both if I am really in the mood) and some chunks of coconut butter. If I wanted to take more liquid in a day, I put warm water and let everything soak for half an hour or more. I mix everything and it looks like a big green goo which tastes more like an ice cream treat!

Raw ish - Fast Breakfast

1/2 avocado, cubed
1/2 tomato, chunked
1 cup cabbage, fermented overnight in olive oil and balsamic vinegar
1 Tbs sesame seeds
1/2 tsp cayenne pepper (optional)
s&p

Here's the raw-ish
1 hardboiled egg chopped

Or the vegan option is always cubed tofu.

Add a touch more balsamic and oil if you like it wetter. Toss and eat!
Enjoy!