B-12 is a water soluble vitamin (vs a fat soluble vitamin).
Water soluble means that the body releases whatever it can't use and we pee out, so there are no adverse side effects. We need to replenish our B12 daily.
B-12 is needed to process iron. B-12 is highly valuable to the CNS and to the brain. It helps with general function.
They now have B12 patches.
B12 causes an increase in usable energy. It is recommended for diabetics. The experts say that the affects on blood sugar should be GOOD, and that they should notice increases in energy.
Methionine is an essential amino acid that we get from protein. Some is turned into homocysteine, and then into methionine with the help of B12. If we are low in B12, homocysteine levels are high because the body can't do the reaction it needs to. Homocysteine is a nerve toxin and vessel toxin-
levels are high in Alz, stroke, cardio disease, eye disorders.
So to prevent high homocysteine, we need B12. To lower blood pressure, try taking B12 shots.
Food sources of B12-a big one is MEAT!