Rejuvelac
from Ann Wigmore Institute Kitchen.
Mary Forest Finnell, ND,. MH, LMT,
2 cups soft wheat berries
1.Soak in purified water 8 hrs or overnight.
2.Drain, rinse, then allow to sprout for 2 days, without rinsing.
3. When white sprout tails begin to show, add 6 cups purified
water, cover jar with cheesecloth, put in a warm place
where it can be exposed to at least 70 degree temp for
2 days.
4. THEN pour off, drink or refrigerate or use "rejuvelac" in a recipe.
5. The leftover seeds can be used one more time, with 4c. purified water, will culture in 1 day. Then seeds can be composted, or thrown to birds.
Caveats-
do not drink soak water. Seeds Must sprout.
This is the drink that is supposed to completely replenish the flora in your intestinal tract. It's the famous Ann Wigmore recipe. From what I have read-it's not that tasty! Ok, I'm done. Good night!
2 comments:
Hmmm... interesting. I'm curious enough to try it some day. But I wonder what's so magical about it. I need to do more reading.
It balances the good bacterias in your intestines. All of the fermented stuff does it though. Saurkraut too.
Which happens to be cheap in COSTCO to buy-big bottle for $2.38 Just cabbage.
Fermented-amazing process that is so good for us.
Yogurt-same reason.
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