Saturday, April 12, 2008

slowing down more raw and return to center

i am in sedona taking reiki I and II with my mom which is really nice. its been a really long few weeks to get here and just being out west in mountains is just what the doctor ordered. ive been hearing more raw more raw for weeks now and just have been to upside down and spun around to listen. so ive been drinking juice and raw for past two days which is feeling really good. i didnt realize how far in the other direction i had gone until a few days ago when i crashed hard after eating a piece of cake and woke up hypoglycemic feeling in the morning. thats always my sure sign that im way off.

its so amazing when your in the hustle and bustle of it all a renovation a move etc (which new york only exacerbates rather than calms) that time is also flying. the minute i got on the airplane and left new york i was like phew! instant slowdown. everything that was speeding and racing finally calmed. i realized that i need to feel like my home is settled wherever it may be and when its upside down im upside down. this renovation has been kind of tough but learned a lot. i left new york with it still unfinished (even though it was supposed to be done a week ago-but so it goes).

anyway cant wait to return to salt lake miss my friends miss the energy miss what i found there and havent felt in a few months because ive been on super fast mode. so i am officially slowing it down! lets please try to get together i really miss you guys and really hope to catch up in person!

1 comment:

CatherineAnn said...

I am getting the instant lesson on what to eat and what not to eat. I had cheese last night, lots of cheese on nachos, and I couldn't breathe all night and had a sore throat about an hour after eating. Raw, raw, and more raw makes me feel better. I made some raw cookies yesterday and put in cinnamon and nutmeg with the rest being mostly seeds. They were really good. They are..... haven't eaten them all yet.
Let us know when you are back in town Lauren and we will get together.