Fresh ingredients:
Tomatoes-chopped
Spinach-torn into pieces
1 onion-chopped fine
2-4 cloves, chopped fine
1/2 bundle parsley-chopped
4 leaves basil-chopped
salt and pepper
cayenne or hot pepper flakes
I can white beans, rinsed and drained
In a wok pan saute the onion, garlic and tomatoes and spices in a splash of olive oil until soft
Add the beans to warm them
add the fresh spinach and stir until it's wilted
Cook angel hair pasta until soft, and drain
top servings with mixture and add parmesan cheese (unless you're vegan)
and eat!
You can use quinoa pasta or bean pasta if you want to opt out of gluten too.
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