Did you know that 'restless legs syndrome', that itchy crawly thing that comes on in the evening, can be because of the kidneys?
It can also be due to anemia, which was what was causing mine.
It can also be arthritis, diabetes, nerve damage, parkinson's.
The suggestions vary, but I've noticed that adding magnesium at night, which relaxes muscles, helps. I've also noticed that exercise, just lightly, in the evening, like a walk, helps. Drinking more water, helps.
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