HEMP SEEDS

If you haven't found hemp seeds yet, go get some on your next trip to Whole Foods. They are high in protein, 65% globulin and have ALL the amino acids. All of them. It's a balanced blend of omega 3 and 6, and the richest known source of polyunsaturated fatty acids. And they taste good too!

2 TBS of hemp seeds packs a whooping 11 grams of protein! 

I'm going to try hemp butter next time instead of peanut butter if I can find it.  

You can eat them raw, ground, sprouted or turned into milk like you do almond milk.

I made some raw snacks and rolled them in hemp seed for a nutty coating. They turned out great. I would post the recipe but it was a Sunday mess and who could repeat it? 

Get out the processor. Put into it any dried fruit and nut combo you want. i added peanut butter to moisten and then after processing it together formed into balls and rolled in hemp seed. Had them all week to take to work and to snack on. Easy!