FRUIT SMOOTHIE

For you working folks that have to run out the door in the morning, try this-

In your blender

place 2 cups of fresh frozen strawberries (or fresh if you have them)

1 banana, peeled

1 orange, peeled

2 dates

Whip it up on blend and run out the door! If you want to get really healthy, add a handful of flax seeds or wheatgerm if you have it on hand for a nice texture and nutty flavor.

The pulp makes it nice and thick, and the frozen berries make this a smoothie. If you use fresh strawberries and want it to be a smoothie texture, add 4 icecubes.

You can use peaches, berries, all sorts of different flavors for variety.

NOW

this is the base:

add 2 tbs hemp seeds 

or 2 tbs chia seeds

or 1/2 C soaked and peeled almonds

2 tbs fish oil