Chia seeds, (yep...."ch.ch.ch.chia"...you got it) are the new, hot, anti-aging food! They are high in omega 3s and they feed your brain with those important good fats. Tiny like sesame seeds, you can sprinkle them on your foods for an extra kick.
Try getting about 2 TBS a day for awhile and see how you do! I oz has 4 g of protein, and 9 g of fat...the good fat. These little guys pack a punch!
Nuts online is a source if Whole Foods doesn't have them.
3 comments:
Are chia seeds like flax seeds? Do they have to be sprouted or ground to get the benefits?
don't know-good question-didn't say! Let's find out!
i had a great chia seed pudding recipe ill have to locate it and post it - its amazing like rice pudding which i love...
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