Many people are encouraging the world to cleanse and detox, and if you decide to do it, be aware that we hold many emotions in our intestinal tract. If you find yourself feeling overwhelmed, angry, sad, or anxious while detoxing, it can be old emotions that are being revealed as you cleanse.
We used to call detoxing 'anger week' and realize that our feelings were not necessarily about anything in current time.
If you decide to cleanse and detox, allow yourself some grace and space. Don't do it on a busy stressful week. Do understand that as you cleanse inside your body, you are also stirring up emotions and feelings that have been buried. Tears and fears may come up. Let them roll through, and don't worry about what they are. Keep going.
You may also want to pay attention to your prescription meds. If you are on high blood pressure meds while juicing or cleansing your blood pressure may drop to normal so if you are taking meds you may then drop to LOW. Check with your doctor, and pay attention to how you feel.
1 comment:
Your not just whistling Dixie about the old emotions!
I have to monitor my BP meds very closely.
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