Make your own raw nut butters in a blender or food processor. Buy the raw nuts in the bulk section of your grocery store; make sure the label on the bin states raw. Soak 1 cup of nuts in purified water overnight, drain, and dehydrate until dry (this is easiest to do in a dehydrator set at 105 degrees F, but you can also use your oven on the lowest setting with the door slightly open). Toss into the food processor with 1 teaspoon of Celtic sea salt and 1 tablespoon of raw agave nectar or - if you're not vegan - raw honey. Add as much water as necessary and blend until smooth. A little raw virgin coconut oil will also make it smoother and more spreadable.
from a posting I found: http://www.associatedcontent.com/article/379526/raw_foods_for_the_crayon_crowd.html?cat=25
No comments:
Post a Comment