Wednesday, September 1, 2010

Tabouleh Salad Recipe

I like these videos by Rita Heikenfeld. She has 77 of them on line and they are well made.
The quality is good, and although she isn't all raw, she has some great tips and information and recipes.
Here is one that is raw though:



Rinse your bulgar wheat three times, then let it sit until all the water is absorbed.
1 bunch Parsley
1 bunch green onions
fresh chopped tomatoes
bell pepper
radishes
english cucumber
chop them all fine, add wheat
add 2-3 tsp cumin,
fresh basil, fresh spearmint

Go on and watch some of her other videos-she has 77!

Note:
I added chopped garlic, sesame seeds and some chopped pine nuts to mine, and some cumin seeds. This is extremely good-and smells wonderful! Serve with crackers, melba toast rounds, or if you are raw, fill lettuce leaves with it, or sliced cucumbers instead of crackers.

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