If anyone is having trouble sleeping, I really want to suggest that you go to Whole Foods and get some L-Tryptophan.
L-T is one of the 20 standard amino acids, and is an essential component of our diets because we don't make it.
Seratonin and Melatonin can be made when we have enough L-T in our system. Without enough of it, we get depression.
We can EAT L-T...guess what it's in? CHOCOLATE, OATS, BANANAS, MANGOES, DATES, MILK, YOGURT, PEANUTS, SUNFLOWER SEEDS
FISH, POULTRY, RED MEAT, EGGS, CHEESE
We all know that turkey makes us sleepy, and I used to give my kids cheese before bed-this is why it worked!
Well now we can buy L-TRYP in Whole Foods, and I swear it is the BEST sleep med out there, besides helping to elevate mood, and being non-medicinal.
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