mindful/conscious movement

So i think its really important that whatever we do next have some physical component too, some mindful/conscious movement. I have been very conveniently avoiding it and fighting it for some time now or dabbling even though this is what i have clearly clearly heard. Even if we are dancing or stretching or walking or swimming or tending garden together or individually whatever it is i think we can help support each other in remembering that physical flow is as important as mental emotional etc and is so complimentary. Ive been hearing now in the past few weeks about so many people who have survived serious accidents literally because they were in such good physical condition. Im all ears Im listening Im back to really noticing and acknowledging what Im getting.

Ive been making my own juices again instead of going out to get them which feels amazing. Ive been focusing on efficient eating, eating just what i really feel is most nourishing in terms of quality and quantity. These past few months Ive felt sick nearly every time I eat and I havent had an appetite really and im just eating to eat. That doesnt feel good I havent felt satisfied and I know better. How many times do I just eat something because Im out with friends or because i dont know what else to do. Its a time filler for me sometimes and I really dont enjoy that feeling. So I have been eating just what my body wants and when Im not hungry or dont know what i want I have a juice or drink lemon water. Im not going to starve - and in fact the things i was eating werent even giving me anything really nutritionally and felt crippling and lethargy inducing.Ive been so bored of hearing myself complain about food to myself and others. I also listened about my bodies needs for supplements and have been taking hematic response (iron vit c folic acid etc) multi vit D and a multi vit E all derived from organic whole foods. I really feel so much better listening instead of being frustrated and pissed off and hard on myself and wondering why im not feeling ok.

Im consciously receiving nourishment.

It seems like we are all here together which is so nice! Im so excited to explore whatever comes next with you guys!