Ok ladies, I added yet another LIST to the side...it's about the NEW RULES for you. I started with a few of mine and I invite you to add yours. What are you noticing!
What I am noticing is that it just seems so natural to be eating this way. Its really having an adventure with food. I love what CA said in class about people don't really eat food anymore... I am noticing more clarity and yes that peace...the stillness...feeling more connected to me...more connected to life, as I have said many times I love what is happening...this is a life worth living...this brings forth the trust in me...
Yes, it's a meditation. That's exactly what I noticed yesterday while in the kitchen. It was so nice, so gentle, so relaxing, and so what I used to like about cooking and lost. Nice to have it back!
Like you two, this is a meditation for me as well. I find myself standing by a well made "salad" gazing at the beautiful colors, kind of mesmerized. Like looking at a pretty sunset, wow, that's nice. The colors are so pretty. New rule: Food must be pretty. :)
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What I am noticing is that it just seems so natural to be eating this way. Its really having an adventure with food. I love what CA said in class about people don't really eat food anymore...
I am noticing more clarity and yes that peace...the stillness...feeling more connected to me...more connected to life, as I have said many times I love what is happening...this is a life worth living...this brings forth the trust in me...
YA HOO! ME TOO!
I can really feel everything, and it't not scary! I want to feel even more. This is a huge difference!
I am finding that as I am playing with the food I am so much more in the NOW than any other time. Daily being present...
Yes, it's a meditation. That's exactly what I noticed yesterday while in the kitchen. It was so nice, so gentle, so relaxing, and so what I used to like about cooking and lost.
Nice to have it back!
Like you two, this is a meditation for me as well. I find myself standing by a well made "salad" gazing at the beautiful colors, kind of mesmerized. Like looking at a pretty sunset, wow, that's nice. The colors are so pretty. New rule: Food must be pretty. :)
I'll add it now!
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