best juice smoothie ever!

Ok I'm getting this fruti smoothie thing down.

2 large pieces of fresh pineapple
1/2 apple
1 c frozen cherries
4 ice cubes
1 cup water
1/2 tsp maca
2 scoops vanilla whey protein powder (after all our hormone and fiber talk I figured I would try it.)

I did the whey protein powder instead of the almonds, and I liked it alot!!!
2 scoops has 20 grams of protein. It's the protein powder I used when I went to a 6. It also is heavy in B vitamins-which I run low in. I'm realizing all the things I did RIGHT then, and why it worked. Hindsight! It was instinct though.

I was eating lots of fish. Snacked on it! I ate almonds constantly. Carried baggies of them with me. I did 2 fruit protein shakes a day, which helped my body flush that excess estrogen. Everyone thought I was doing tons of exercise-hah-just flushed the estrogen and didn't even know I was doing it. It was like my body was magically melting away.